Today we had a workout that required, among other things, five 400-meter runs. In this blog I will repeatedly state that I hate running and that I truly think my body is not physiologically made for running!! But, and this is an important but, when I did the "POSE" running it did help a lot!!
Click this link to see an exaggerated and humorous look at the traditional versus the pose runner.....
And:
Click this link to see an explanation of Pose running...
And remember, if I can do it, anybody can do it!!
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