I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can!
Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
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Sunday, September 26, 2010
I know it is bad but......
I knew soda was bad but, it is harder to justify drinking it once in a while when you read this :(
(thanks Katrina for the tip) ....The effects of soda
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