I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can! Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
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Friday, October 1, 2010
Paleo Cookbook Update
Usually I am not one to push a product but, I feel so strongly about the health benefits of the Paleo Diet that this cookbook seems like a no brainer. It is sometimes a struggle to come up with dinners that are Paleo and at the same time, not boring or repetitive. How many times can you eat chicken breast and salad or steak and veggies. At least with a cookbook you can come up with a variety of meals. Check out this article reiterating the importance of healthy eating:
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