I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can!
Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
Members of Team Rogue, winners of the Rogue Vs. Again Faster Throwdown in Lake Tahoe, Calif., come together to answer this question: Who or what inspires you?
For Kristan Clever, swimmer and five-time Olympian Dara Torres is an idol. Clever is also inspired by those who continue being athletic well into “old” age. Her goal is to “just be active as long as I can.”
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