I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can!
Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
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Friday, November 19, 2010
Just More Proof That Coconut Oil is Awesome!!
What on earth can their secret be? Is it the sun? The stress-free life? The salt air? Those things may play a role, but the real secret lies within the world’s largest seed.
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