I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can!
Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
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Saturday, December 18, 2010
P90X Compared to Crossfit
I had heard some discussion about P90X but I didn't know exactly what it involved and how it compared to Crossfit. Now, after reading this article, I can explain the differences between it and Crossfit when I am asked.
"CrossFit and P90X are two highly popular operating systems revolutionizing the way people think about fitness. Here's what you need to know about them": Click Here
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