I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can!
Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
▼
Thursday, December 2, 2010
To Butter or NOT to Butter,That is the Question
What we’re actually more concerned with is whether a particular food choice makes us more healthy or less healthy. And while we’re not encouraging everyone to eat more butter, we do consider ita bit of an outlier in the dairy category, which is why we’re exploring the subject here.........
we need fat in our diet and butter unlike margarine is a good choice as it is natural...nothing about margarine is good...a mix of fats such as butter and coconut oil and olive oils is good not bad...stay away from canola and corn etc...
we need fat in our diet and butter unlike margarine is a good choice as it is natural...nothing about margarine is good...a mix of fats such as butter and coconut oil and olive oils is good not bad...stay away from canola and corn etc...
ReplyDelete