Why Crossfit Women Are Awesome!!!

Thank you again for the heads up from KettlebellRob-An awesome video and article about Crossfit and more specifically the women of Crossfit. Love it!!!!!!

"CrossFit is scalable to every one!!!! It is NOT tailored ONLY for those whom are "In Shape" already. It is designed to be scalable based on your fitness level. However, having said that, we WILL push you regardless of age or gender to YOUR physical and psychological limits. Why? Because we know INTENSITY is what produces results, not being in the gym for three hours on a treadmill or elliptical trainer." Read on...