I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can!
Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
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Tuesday, March 8, 2011
More Info On Coconut Water from the Los Angeles Times on 3-6-2011
"Coconut water: A health drink that's all it's cracked up to be?
A roster of minerals has made it popular among fitness junkies looking for a natural alternative to sports drinks without artificial colors or preservatives. But it's not necessarily right for all athletes." Read the article...
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