I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can!
Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
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Wednesday, March 2, 2011
Paleo (Caveman) Diet and Crossfit On Nightline!
The "Caveman" Diet and Crossfit were on the television show "Nightline" last night. Watch it here..
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