Once again more evidence on mainstream media that the "Caveman" or Paleo way of eating is beneficial to your health.
So that means:
- No grains
- No dairy
- Some nuts and oils
- A lot of fruit and vegetables
- Fish, poultry, and lean meat
He tried exercise and statin drugs, but nothing seemed to bring it down. That’s when he decided to focus on eliminating processed
foods.
Check it out!!
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