I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can!
Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
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Monday, August 8, 2011
Tribute Video to the Masters on the Crossfit Games Site
"Maybe the sound of your next deep breath is the sound that teaches the next generation."
"Maybe the sound of your next deep breath is the sound that teaches the next generation."
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