Why You Are Never Too Old For Crossfit!!!!!

I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can! Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.

An Explanation of What Crossfit Is and the Philosophy Behind It.

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Thursday, September 8, 2011

There is Absolutely NO Reason You Can't Be an Older Lady or Man with Muscles!!

An Older Lady With Muscles: Becca Hartley

For all my friends who think they are too old to Crossfit-check out this video!! Then, call me and we can go to Crossfit!

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