I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can!
Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
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Monday, October 31, 2011
Natural Cold and Flu Remedies!
I got this update from "Everyday Paleo" today. Some great hints about natural Cold and Flu Remedies. With this crazy weather (snow in October) who knows what crazy flu and cold bugs are out there lurking. Take a look....
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