More Evidence that Exercise Keeps "Old Age" at Bay!

"Is physical frailty inevitable as we grow older? That question preoccupies scientists and the middle-aged, particularly when they become the same people. Until recently, the evidence was disheartening...............But a growing body of newer science suggests that such decline may not be inexorable. Exercise, the thinking goes, and you might be able to rewrite the future for your muscles."  Click Here to see the entire New York Times Article.

"Through exercise, you can preserve muscle mass and strength and avoid the decline from vitality to frailty.”