I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can!
Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
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Sunday, November 6, 2011
More Help For Crossfitters Who Travel A Lot!!
"Fitness apps can help with motivation, accountability"
I found this article, which includes a variety of "on-the-go" apps that can help the Crossfit Travelers. (one is a specific CF app.)
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