I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can!
Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
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Sunday, December 11, 2011
"Crossfit and the Older Generation"
This is a great blog post I found on the CF Masters Facebook page. They make some interesting points about training, injury, ego, etc... Read it and see what you agree or disagree with. At the very least it will make you think! Find it here...
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