I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can!
Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
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Sunday, January 8, 2012
Inspiration!
No excuses-just do it. These people are my inspiration!
Wounded veterans on the Again Faster Adaptive Team complete Cindy, check it out!!!
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