I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can!
Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
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Monday, August 20, 2012
"A Crossfit Grandma" from the Crossfit Journal
"and, in a world where few people notice an old lady, I enjoy the
genuine acceptance, youthful camaraderie, encouragement, celebration,
and love that permeate the CrossFit world." While I may not be as old as Mary,I feel the same way.
She also said, " However, I get the job done and it benefits me greatly, even though it isn’t perfect."
With my knee I may not do every squat to a perfect depth but I do the best I can and still feel stronger all the time!
While I may not be as old as Mary,I feel the same way.
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