I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can!
Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
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Sunday, February 10, 2013
2013 Crossfit Games Website
Don't forget to check the Crossfit Games Website frequently for news and new stories. Recently there was a story on the new 40-45 Masters Division. Stay current and get workout strategies HERE!
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