I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can!
Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
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Tuesday, November 24, 2015
TOES IN, TOES OUT, TOES STRAIGHT AHEAD?? WHAT IS THE BEST WAY TO SQUAT?
Thanks for letting people know that correct way to squat.
ReplyDeleteThanks for letting people know the correct way to squat.
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