I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can!
Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
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Thursday, January 14, 2016
Update Show: Open Registration is LIVE for 2016!!
IT IS TIME TO REGISTER FOR THE
2016 CROSSFIT OPEN!!
"Jan. 14, 2016 — On this edition of the Update Show, Sean Woodland, Tommy
Marquez and Pat Sherwood talk about the biggest CrossFit event of the
year - The Open. They reach out to past "Fittest In" winners and talk to
a law enforcement official about the new LEO/EMT/Military/Firefighter
categories. Tune in to see Tommy and Pat's picks for the upcoming Open
challenge, Ro vs. Boz."
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