OPEN WOD 15.4-IS IT WORTH INJURING YOUR NECK???

Remember friends-it is just a workout. Be SMART!
(I have a friend who has had ongoing issues with her head and neck, debilitating pain. One of the causes may be years of handstand pushups)  BE CAREFUL!




POTENTIAL RISKS OF HANDSTAND PUSHUPS: http://themovementfix.com/7-reasons-to-get-stronger-instead-of-doing-kipping-hspu/

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Thinking About the Open Competition?? How about the Scaled Option!

Dave Castro Explains How it Will

Be Scaled!

check it OUT

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2015 Reebok CrossFit Games Season Schedule

**Open registration will begin on Jan. 15.

The Open
Feb. 26-March 30, 2015
15.1: Feb. 26 -March 2
15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30

**The Masters Qualifier will begin on Thursday, April 23 (Top 200 in each age group)
 The Masters Qualifier
April 23-27, 2015

**The Regional competitions will be held over three weekends in May. The 17 regions in the Open will feed into eight Regional competitions.

Regional Weekend 1: May 15-17

• South Regional | South Central, South West and Latin America | Dallas, Texas
• Atlantic Regional | Mid Atlantic and South East | Atlanta, Georgia

Regional Weekend 2: May 22-24

• California Regional | NorCal and SoCal | San Diego, California
• East Regional | North East and Canada East | Hartford, Connecticut
• Pacific Regional | Australia and Asia | Wollongong, Australia

Regional Weekend 3: May 29-31

• West Regional | North West and Canada West | Seattle, Washington
• Central Regional | North Central and Central East | Minneapolis, Minnesota
• Meridian Regional | Europe and Africa | Copenhagen, Denmark

 
The 2015 Reebok CrossFit Games will be held on July 21-26

For more details read the entire article here 

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