CLICK ON THE LOGO TO WATCH THE ANNOUNCEMENT 8pm EASTERN TIME
5pm PDT
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I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can! Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
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In the Open, Masters will compete against all other international
athletes for the opportunity to advance to the next level of
competition. Following the Open, the top 200 Masters athletes in each
age division will be invited to perform four additional workouts.[Please click on one of these buttons to "like"on Facebook or, to rank this post on Google-thanks so much,it helps my blog rating.]