More Evidence that Exercise Keeps "Old Age" at Bay!

"Is physical frailty inevitable as we grow older? That question preoccupies scientists and the middle-aged, particularly when they become the same people. Until recently, the evidence was disheartening...............But a growing body of newer science suggests that such decline may not be inexorable. Exercise, the thinking goes, and you might be able to rewrite the future for your muscles."  Click Here to see the entire New York Times Article.

"Through exercise, you can preserve muscle mass and strength and avoid the decline from vitality to frailty.”

[Please click on one of these buttons to "like"on Facebook or, to rank this post on Google-thanks so much,it helps my blog rating.]

"A Farewell to CAN"T"

I found this quote in a magazine. It is an ad for Outward Bound. I thought it was perfect for Crossfit and, for life in general.

"This goodbye does not make me sad. I will not miss you. I have discovered what it feels like to do the unthinkable. The hard. The long. The challenging. You have no business here anymore. From now on, difficult will seem doable. I will see the impossible as simply not-yet conquered. Farewell, Can't. You will haunt me never again. Hello, Can. Welcome to my world."

[Please click on one of these buttons to "like"on Facebook or, to rank this post on Google-thanks so much,it helps my blog rating.]