Best Weight Lifting Shoes – Top 5 Picks and Reviews 2016!

Which Weightlifting Shoes Do You Need??

A great article explaining the differences between some popular weightlifting shoes!

 

READ THE ARTICLE HERE!!

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Want To Get Your Next PR!

 Need a little extra help and guidance?? This might just help you get that next PR!

 

Amazon

"25-year weightlifting veteran Matt Foreman takes on the topic of weightlifting for the masters crowd, from brand-new lifters who have discovered the sport later in life, to those who are simply trying to continue the sport past the age of 35. Sections include Addressing Prior Notions of Age in Weightlifting; Physical Assessment, Prior Training, and Injury History; Coaching and Lifting; Programming and Training; Pain Management and Injury Prevention; Resolution and Attitude. The book also includes actual training programs and advice from several successful masters weightlifters."

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"It's Not About That Silly Number!"

This is a really great blog post detailing this woman's paleo and fitness journey. It is about fat and muscle and how they relate to the scale (that some of us look at on a daily basis)and how becoming more muscular is a GOOD thing.
She states: "Being muscular and strong is how we keep our bodies functioning like they should; preventing injury and decrepitude."

It is a good read for those of us who lift weights and hopefully an encouraging read for those of you contemplating lifting weights!

Click the link to read the entire article!  HERE

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A Campaign for the Crossfit and Strength Athlete Who Wishes to Enjoy Their Sport Pain and Injury Free

I found this new Podcast on the Main Site Crossfit Discussion Board. I felt it was worth a listen to because anything that may prevent me from getting any more injuries is a good thing!  Give it a listen and tell me what you think.

"In this episode Dan and Rob discuss the most common problems in the gym that lead to unnecessary injury.
The culprit is poor technique.
We cover the Squat, Deadlift, Bench Press, Pull-up and Overhead Press.  Have a listen!
If you have any questions or topics you’d like to have us discuss for future episodes please let us know!  You can leave a comment below.
Thanks,
Dan Pope"
click here for the podcast

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