I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can!
Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
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Tuesday, February 8, 2011
"Athletes: Older, Faster, Stronger"!
An interesting article about "Masters" athletes. Thank you to the CF Masters Group on Facebook
"There was a time when many people thought you simply couldn’t be a serious athlete after your early 30s," says Michael Joyner, M.D., a professor of physiology at the Mayo Clinic in Minnesota. "That’s obviously not the case." Keep Reading...
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