I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can! Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
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Saturday, February 5, 2011
Are You A Firebreather?
This is an awesome blog post I saw when my fellow blogger KettlebellRob posted this on his Facebook page:
"Rather than telling yourself you’re too old to keep up with the fire-breathers, re-define your limits and stop making excuses. Refuse to be intimidated by your weaknesses and you might discover that all this time you were drowning yourself in a 3-foot pool." Keep Reading and get Inspired!!!!!!!

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