I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can!
Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
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Thursday, June 30, 2011
Mark Laakso: The Fittest Sixty-Year-Old in the World?
He is 61 years old!!!! You are never too old!!!
He says it is "life changing" and the "best thing he's ever done". Isn't that what we all say! Check it out!!
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