I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can! Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
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Thursday, June 30, 2011
This 61 year Young Woman is 2nd Overall in the 60+ Masters Opens Right Now!!
"Her advice is simple: “For people my age, I think it’s an amazing feeling to feel fit overall, and I don’t care where you start. You’ve got to not be comparing yourself to everybody else and just get started and get moving and do it,” Finley says. “I think it’s awesome. I’m not gonna stop.” "
You Go Betsy!!!!!click here

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