"What we currently know is that two stimuli can counter this age related
muscle loss and these are physical activity, specifically resistance
exercise (weightlifting), and nutrition. The focus of this paper is on
the types of dietary protein that people might reasonably consume to
offset sarcopenic muscle loss."Read the abstract here (from the National Institutes of Health)
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This is great! hyland's is actually featuring some Masters athletes. And a few are doing Cross Fit. http://betheredothat.hylands.com/category/blog/
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