In essence he feels that BRAIN health is the key to our TOTAL health. His paleo pyramid looks like this:
THE BASE OF THE PROTEIN/FAT PYRAMID of the EPI PALEO Rx:
The levels of the pyramid are ordered from best choice for the human brain to next best.
1. The base of the Pyramid is shellfish other than crustaceans: Provides the most nutrient density of any food source for optimal functioning of the human brain.
2. The second level of the Pyramid: crustaceans
3. The third level of the pyramid: Fish
4. The fourth level of the pyramid: Offal/organ meat of pastured/grassfed animals.
5. The fifth level of the pyramid is where ‘modern day paleo’ begins its pyramid base at our 4th level: grass fed skeletal meats.
6. Pastured eggs if there are no medical contraindications of inflammation like an AI*
7. Seeds and nuts* shading to omega 3 nuts is fine but this becomes important if there is a serious EFA imbalance only on direct testing
To read more of Dr. Kruse's hypothesis please click HERE and HERE
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