f Why You Are Never Too Old For Crossfit!!!!!: Want To Get Your Next PR!

Tuesday, January 27, 2015

Want To Get Your Next PR!

 Need a little extra help and guidance?? This might just help you get that next PR!



"25-year weightlifting veteran Matt Foreman takes on the topic of weightlifting for the masters crowd, from brand-new lifters who have discovered the sport later in life, to those who are simply trying to continue the sport past the age of 35. Sections include Addressing Prior Notions of Age in Weightlifting; Physical Assessment, Prior Training, and Injury History; Coaching and Lifting; Programming and Training; Pain Management and Injury Prevention; Resolution and Attitude. The book also includes actual training programs and advice from several successful masters weightlifters."

[Please click on one of these buttons to "like"on Facebook or, to rank this post on Google-thanks so much,it helps my blog rating.]

No comments:

Post a Comment