IT IS TIME TO REGISTER FOR THE
2016 CROSSFIT OPEN!!
"Jan. 14, 2016 — On this edition of the Update Show, Sean Woodland, Tommy Marquez and Pat Sherwood talk about the biggest CrossFit event of the year - The Open. They reach out to past "Fittest In" winners and talk to a law enforcement official about the new LEO/EMT/Military/Firefighter categories. Tune in to see Tommy and Pat's picks for the upcoming Open challenge, Ro vs. Boz."
see the show HERE!
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