f Why You Are Never Too Old For Crossfit!!!!!: From REEBOK: Training for the 2016 Reebok CrossFit Games Open

Sunday, February 7, 2016

From REEBOK: Training for the 2016 Reebok CrossFit Games Open



"3, 2, 1...Before you know it, the CrossFit Games season will be here, and it all starts with the 2016 Reebok CrossFit Games Open beginning on February 25. Whether you're trying to get your first double under or place higher than last year, the Open is an opportunity to improve your fitness and challenge yourself. Here are a few tips to get you started for a better 2016."

1.  Attack Your Weaknesses

2.  Listen to Your Coach

3.  Practice Past Open Workouts

4.  Amp Up Your Intensity

5.  Dial In Your Nutrition

"16.1 will be announced on February 25. With the right planning, training, and nutrition, you'll be ready to give your best performance in one of the biggest worldwide displays of fitness. But maybe the biggest factor is our mindset. Murphy says not to get carried away with what everyone else is doing and to do your best as an athlete. "Don't forget to have fun and remember we're all just trying to get more fit."

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