PALEO BLOG AND RECIPE LIST-12 BEST!

I was reading Facebook and came across a list of the best Paleo Blogs on the internet.  While everyone's "favorites" are always subject to discussion I found that this list included many of my favorites. So From:

  http://theculturetrip.com/north-america/

Rubies & Radishes-people new to the lifestyle

 

Primal Palate-everything you need to know

 

Real Food Liz-blog focused on healthy living

 

Paleoista-Loaded with useful nutritional tips, fitness advice, restaurant reviews and ideas for paleo holidays,

 

Nom Nom Paleo- paleo recipes, travel advice and tips on how to keep your kitchen paleo-friendly.

 

Paleo OMG-lifestyle blog that inserts the paleo ethos into the three f’s: food, fitness and fashion.

 

The Domestic Man-Thus, this blog aims to document the forgotten traditions of our hunter-gatherer ancestors and connect us back to a more sustainable way of eating.

 

Paleo Leap-great resource for newcomers to the paleo diet

 

The Primal Parent-follows the story of a mother as she builds a paleo lifestyle for her husband and children.

 

Everyday Paleo- family-friendly blog offers an extensive index of recipes fit for kids and adults alike.

 

The Paleo Mom-great resource for introducing kids of all ages to the diet

 

The Clothes Make the Girl-You can find tips on how to enjoy the company of non-Paleo friends and family without compromising your own healthy choices. 

 

Check out this link for a more complete explanation about each site and what it offers.

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"Paleolithic diets have become all the rage, but they are getting our ancestral diet all wrong. "

Another very interesting perspective on the Paleo Diet!
From Scientific American:                               

• "Paleolithic diets, caveman diets, primal diets and the like, urge us to eat like the ancients. Taken too literally, such diets are ridiculous. After all, sometimes our ancestors starved to death and the starving to death diet, well, it ends badly. 
•  Although “Paleolithic” diets in diet books tend to be very meaty, reasonable minds disagree as to whether ancient, Paleolithic diets actually were. Fortunately, new research suggests a clear answer to the question of what our ancestors ate.
• But if we want to return to the diet our guts and bodies evolved to deal with, we should not be looking at our most recent ancestors. Instead, we need to understand the diet of our ancestors during the time when the main features of our guts, and their magical abilities to turn food into life, evolved. We need, in other words, to look at apes, monkeys and other non-human primates.
• The majority of the food consumed by primates today–and every indication is for the last thirty million years–is vegetable, not animal. Plants are what our apey and even earlier ancestors ate; they were our paleo diet for most of the last thirty million years during which our bodies, and our guts in particular, were evolving. In other words, there is very little evidence that our guts are terribly special and the job of a generalist primate gut is to eat plants. We have special immune systems, special brains, even special hands, but our guts are ordinary and for tens of millions of years those ordinary guts have tended to be filled with fruit, leaves, and the occasional delicacy of a raw hummingbird⁴.
• A paleo diet is an arbitrary thing. Which paleo diet should we eat? The one from twelve thousand years ago? A hundred thousand years ago? Forty million years ago?"
• FOR THE ENTIRE ARTICLE AND IT'S ARGUMENTS, PLEASE CLICK HERE

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