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I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can! Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
Tuesday, September 21, 2010
Organic Food MUST HAVES!!
This is a great little video I found that lists out the types of fruit and veggies that you should always try to buy organic. She acknowledges that buying organic is very pricey (around here we call "Whole Foods"--Whole Paycheck)thus it is tough to always go the organic route. This little You Tube Clip lists in a fun way the items you should always try to purchase in the organic section. Click Here
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