f Why You Are Never Too Old For Crossfit!!!!!: RX'ED!!!!!!!!!!!!!!!!!!!!!

Monday, September 20, 2010


"East Canada"
21-15-9 Reps for time of:
KB Swings (53, 35)

Ok, it wasn't really a heavy weight Olympic lifting WOD but, it was a heavy kettlebell for woman and I did it , yahooooooo!!! I cannot tell you how exciting it was to put RX on the whiteboard next to my time. Very exciting day for me!!!
Now, I am going to get my first pullup this week if it kills me-I'll keep you posted!!

[Please click on one of these buttons to "like"on Facebook or, to rank this post on Google-thanks so much,it helps my blog rating.]

No comments:

Post a Comment