f Why You Are Never Too Old For Crossfit!!!!!: Too Much Exercise Could Make You Fatter

Monday, September 27, 2010

Too Much Exercise Could Make You Fatter

An interesting article about exercising too much and how it could slow down fat loss (the exact opposite of what you want!)

"This week, several people have brought a recent case-study to my attention and asked me for comment. In it, a 51 year old female began marathon training along with a (self-reported) low calorie diet and either appears to have gained weight or not lost weight (she also showed a very depressed metabolic rate, nearly 30% below predicted)." Read on.... 

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