f Why You Are Never Too Old For Crossfit!!!!!: Coconut Oil and Alzheimer's Disease!

Wednesday, October 13, 2010

Coconut Oil and Alzheimer's Disease!

Another instance where eating the Paleo way is helpful!!       coconut oil Pictures, Images and Photos
Read here...

Also, from the same people:
the latest research has put to rest the myth that consuming fat makes a person fat. Studies show that raw nut consumption reduces weight and body fat compared to non-nut eaters, which shows that what matters most is the kind of fats we eat—relying on healthy Omega-3 fats from avocados, olives, and fatty fish like salmon, as well as the medium-chain fats from coconut oil we discussed in last week’s newsletter,
In the same article:
Much research has also centered on the Glycemic Index, which ranks dietary carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbs—the ones that produce only small fluctuations in our blood glucose and insulin levels—may reduce risk of heart disease and diabetes and is, many believe, a key to sustainable weight loss.............

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