f Why You Are Never Too Old For Crossfit!!!!!: The "Dairy is Good For You" Myth

Wednesday, October 20, 2010

The "Dairy is Good For You" Myth

An excellent article helping us explain why dairy is not always the best choice for nutrients, especially calcium.
"The west is a high consumer of dairy products. The east, on the other hand is not. In traditional China (before westernization), dairy was almost unheard of.The west has a high incidence of osteoporosis. The east has a much lower incidence."    

Check it out....     

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