The "Dairy is Good For You" Myth

An excellent article helping us explain why dairy is not always the best choice for nutrients, especially calcium.
"The west is a high consumer of dairy products. The east, on the other hand is not. In traditional China (before westernization), dairy was almost unheard of.The west has a high incidence of osteoporosis. The east has a much lower incidence."    

Check it out....     

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