I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can!
Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
Just a quick recommendation for the new Robb Wolf book. Awesome!!!! Great information and, as an added bonus, excellent recipes. At my house we are always looking for new ways to cook Paleo and still have the kids enjoy it. (any time we can avoid a mutiny at the dinner table is preferable) There are a few recipes that I have served that have gone over well!! Check it out for the info and the recipes. I really enjoyed it!
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