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I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can! Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
Wednesday, June 8, 2011
Perfect Example of "why you are never too old"!!
"Jacinto Bonilla is a 72-year-old trainer at CrossFit NYC. After finding CrossFit at 67, Bonilla decided to give a second career a try, and retired from radiography to become a coach. Now, after placing 7th in the Open, Bonilla is definitely in shape as he prepares for the 2011 Reebok CrossFit Games." Keep reading....
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