I am ashamed to admit that after almost a year and a half I finally realized that I had to practice, diligently, the exercises I wanted to get better at faster. Obviously we can go to 4-5 workouts a week and hope our "goats" are included, but this isn't the way to get better faster.
Practice. It doesn't have to be hours upon hours. I would put in an additional 20 minutes here and 20 minutes there to work on push-ups and pull-ups. And, in 3 months I can now do the "real deal" when these exercises are called for. I may not be able to do all that are called for but, I am getting there.
I just wish I had figured this out earlier.
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