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I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can! Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
Wednesday, November 9, 2011
Crossfit Story on Channel 5 Boston/WCVB
MEDFORD, Mass. -- Crossfit's motto is
join the cult, and thanks to unbelievable growth (the number of Crossfit
gyms jumped nearly 10,000 percent less than a decade, according to the
Wall Street Journal), Crossfit's cult-like status is going mainstream.
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