f Why You Are Never Too Old For Crossfit!!!!!: Some NEW Paleo Websites with Great Recipes!!

Tuesday, January 17, 2012

Some NEW Paleo Websites with Great Recipes!!

From the Paleo Table-
"Inspiration. Insight. Implementation. Paleo dining made easy...from my table to yours."
Check out this simple recipe:
Butternut Squash Lasagna>>
Cut squash into 1/4-ich planks.

    1 lb bulk hot or mild Italian sausage
    1 red or yellow onion, minced
    3 cloves garlic, minced
    1 15 oz container of your favorite all-natural tomato sauce
    1/2 c roasted red peppers
    1/4 c extra virgin olive oil
    3-4 leaves of fresh basil (optional)
    1 small butternut squash

  - Preheat oven to 400 degrees F.
   - In a large skillet over medium heat, crumble the sausage and brown it, along with the onions and garlic.
    -While sausage is browning, use a sharp knife to cut off the top and bottom ends of the squash. Peel the squash (I use a Y-peeler). Quarter the squash, making one vertical cut and then one horizontal cut through the entire squash. Remove the seeds and slice the squash lengthwise into ¼-inch planks.
    -Puree the tomato sauce, red peppers, olive oil, and basil (optional).
    -Lightly cover the bottom of a 9x9 oven-safe dish with sauce. (This keeps the squash from sticking.) Layer about half of the squash, trying not to overlap the pieces, then spoon on half of the sausage mixture, followed by half of the remaining sauce. Repeat once, ending with sauce on as the top layer. (If you have any leftover squash pieces, toss it with a little olive oil, salt, and pepper, and roast it for later use.)
    -Bake for 45 minutes or until the top is bubbly with a crispy, browned top. Right out of the oven, the lasagna may be liquidy. Let it set for approximately 30 minutes before cutting to allow the liquid to dissipate.             
PALEOMG AT:  http://paleomg.com/ 

"Now about food. Who doesn’t like alfredo? Idiots, that’s who. If you don’t like a cream sauce over noodles that eat away at your intestinal lining and leak poop into your bloodstream, you’re weird. No but seriously, alfredo tastes like heaven and this is as close as you can get to heaven. Well, next to being my boyfriend, that’s true heaven. That was obviously a complete lie."

Bacon Delicata Cream Sauce Chicken Pasta aka Paleo Bacon Alfredo

  • 1 spaghetti squash
  • 1 larger delicata squash
  • 4 slices bacon, diced
  • 1/2 cup canned coconut milk
  • 1 teaspoon basil
  • 1 teaspoon parsley
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1/4 teaspoon thyme
  • salt and pepper, to taste
  1. Preheat your 425 degrees.
  2. Cut spaghetti squash delicata squash in half and use a spoon to scoop out the seeds and excess threads. Don’t be dainty.
  3. Place open side down on a baking sheet (use aluminum foil for easy clean up) and cook for 20-25 minutes. You will know when they are done cooking when you can poke the outside skin and it ‘gives’ a bit.
  4. Now you can either cook your chicken at the same time or after the squash is done cooking. Whatever you’d like. Just place chicken on a foil lined baking sheet, sprinkle some olive oil over the chicken (or other kind of fat), salt and pepper it, and sprinkle just a bit of basil on top. Easy peasy. I cooked my tenders for around 15-20 minutes, or until cooked through. Keep that sh*t moist bro.
  5. Once your squash is done cooking, pull it out of the oven, dethread the spaghetti squash into a large bowl with a fork. Go against the grain, if spaghetti squash had grain. Now throw your diced bacon into a skillet and cook until done. Use a slotted spoon to pull out your cooked bacon, but leave behind the grease. I used all of my grease, you Take your delicata squash and hollow it out. Unless you want to eat the skin, be my guest. If you’re smart tho, you’ll just use the insides and dump them into your warm skillet filled with bacon grease. Then add your coconut milk. You may need to add a little bit more coconut milk depending on how runny you like your sauce. Mix thoroughly with a ladle to break up the squash a bit. I used a pink ladle. It works the best.
  6. Add seasonings to the mix and salt and pepper as needed. Mix thoroughly and cook on low for about 5 minutes to simmer.
  7. Now dice up your cooked chicken.
  8. Pour sauce over spaghetti squash and add your chicken to the mix.
  9. Mix well.
  10. Top with bacon. Duh.
  11. Eat it like you mean it.

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