f Why You Are Never Too Old For Crossfit!!!!!: "It's Not About That Silly Number!"

Wednesday, February 6, 2013

"It's Not About That Silly Number!"

This is a really great blog post detailing this woman's paleo and fitness journey. It is about fat and muscle and how they relate to the scale (that some of us look at on a daily basis)and how becoming more muscular is a GOOD thing.
She states: "Being muscular and strong is how we keep our bodies functioning like they should; preventing injury and decrepitude."

It is a good read for those of us who lift weights and hopefully an encouraging read for those of you contemplating lifting weights!

Click the link to read the entire article!  HERE

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