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I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can! Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
Sunday, February 10, 2013
2013 Crossfit Games Website
Don't forget to check the Crossfit Games Website frequently for news and new stories. Recently there was a story on the new 40-45 Masters Division. Stay current and get workout strategies HERE!
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