"It's Never About Rhabdo - It's About CrossFit Hate"

One last time I want to share an article that was written in response to the Rhabdo and Crossfit Article which has been in all the Crossfit blogs, Facebook pages, and discussed in our Boxes.
I think that this author has a very valid point and ashamedly, I think that on occasion I can be kind of an elitist when it comes to types of working out. I forget that all forms of fitness are better than NO forms of fitness.  Crossfit is the way I have chosen to get fitter but not everyone may feel the same way.  It is ok to try to share what we may feel is the best way to get healthy and fit but if others do not agree, it is important not to disparage what their fitness choice is.

"Stop hating on other forms of fitness. Yes, we found the Holy Grail. Yes, we look and feel better than we ever have. But guess what? Every middle-aged housewife who is slogging away on a treadmill, every guy curling in the squat rack, every Zumba dancer, and every P90Xer is doing more than if they were just sitting on a couch pounding fistfuls of M&Ms. As fitness devotees, it seems like we would celebrate others attempting to better their lives, even if it’s not in the same way we do it."

Read the entire article here

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