f Why You Are Never Too Old For Crossfit!!!!!: OPEN WOD 15.4-IS IT WORTH INJURING YOUR NECK???

Saturday, March 21, 2015

OPEN WOD 15.4-IS IT WORTH INJURING YOUR NECK???



Remember friends-it is just a workout. Be SMART!
(I have a friend who has had ongoing issues with her head and neck, debilitating pain. One of the causes may be years of handstand pushups)  BE CAREFUL!




POTENTIAL RISKS OF HANDSTAND PUSHUPS: http://themovementfix.com/7-reasons-to-get-stronger-instead-of-doing-kipping-hspu/

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